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Safety Squat Bar Lateral Raises- MASSIVE stretch on the side delts. This setup is the BEST stretch position exercise I've EVER found for the side delts (better than cross-body cable laterals). The offset structure of the SS bar changes the leverage of the lateral raise to closely mimic the optimal strength curve of the lateral raise. With the rotary action of the bar turning, you get more tension at the bottom stretch (where your side delts are stronger), less at the top as you come up to the co
6:54
Safety Squat Bar Lateral Raises- MASSIVE stretch on the side delts…
200 views5 months ago
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Why Your Femur Length Dictates Where the Bar Should Go.
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