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COURTENEY FISHER FITNESS on Instagram: "My favorite workouts on the planet! Progressive strength and pilates workouts, work!! Come join the 4 week Transformation challenge!!! 🔗 in my bio to join! Express Lower Body Workout: 1. Goblet squats 2. B-stance RDL L/R 3. Curtsy lunges L/R Complete 10-12 reps for 3 rounds!!! #fitness #fitnessmotivation #fitnessjourney fitnessreels workoutmotivation"
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COURTENEY FISHER FITNESS on Instagram: "My favorite workouts on the planet! Progressive strength and pilates workouts, work!! Come join the 4 week Transformation challenge!!! 🔗 in my bio to join! Express Lower Body Workout: 1. Goblet squats 2. B-stance RDL L/R 3. Curtsy lunges L/R Complete 10-12 reps for 3 rounds!!! #fitness #fitnessmotivation #fitnessjourney fitnessreels workoutmotivation"
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no pain no gain baby let's get it ⬇️ hip thrusts 4x8 - dumbbell curtsy (b stance) RDL 3x8 - cable kick backs 3x8 - seated leg curl 3x8 - cardio - stairmaster - 20 mins fit is @Gymshark code SHELLECE10 to match the vibe 🙂‍↕️ @Gymshark Women #gymshark #gymsharkwomen #glutesworkout #gymfitinspo #discipline
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no pain no gain baby let's get it ⬇️ hip thrusts 4x8 - dumbbell curtsy (b stance) RDL 3x8 - cable kick backs 3x8 - seated leg curl 3x8 - cardio - stairmaster - 20 mins fit is @Gymshark code SHELLECE10 to match the vibe 🙂‍↕️ @Gymshark Women #gymshark #gymsharkwomen #glutesworkout #gymfitinspo #discipline
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