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✨HIP REHAB: Train in All Planes Ranges! When it comes to rehabbing the hip, don’t stop at just forward and backward movement. 👉🏻 Your hip moves in three planes—sagittal, frontal, and transverse—and needs strength in all of them to support you during daily life, sport, and running. Include: ▫️Side-to-side work (frontal) ▫️Rotation (transverse) ▫️Flexion/extension (sagittal) 💡 Bonus tip: Strengthen your hip muscles in both their lengthened and shortened positions to support full range control a
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