6 Dynamic Warm-up Exercises For Runners —
6 Dynamic Warm-up Exercises For Runners —
Oct 23, 2015
runnersblueprint.com
Easy Running Warm-Up 🏃‍♀️ Here’s an easy warm-up you can do before your next run. No extra equipment or any shenanigans needed. Just YOU, your RUNNING SHOES and a SMILE 😁 Let’s go: 1️⃣ Reverse Lunge Heel Raises — 10x 2️⃣ Forward Lunge Side Bend — 10x 3️⃣ Alternating Hamstring Sweeps — 10x 4️⃣ Ankling to High Knees — 5 rounds 5️⃣ Air Squats — 15x 6️⃣ Bounding — 30 sec (or more, go by feeling) #runningtips #strengthforrunners #warmup
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