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Pallof Hold - Ultimate Guide
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If your core collapses under pressure, this exposes it fast.
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BoxFit Core rotation Strength ***Sử dụng Cáp kéo, bánh tạ Combo bao gồm: - Pallof Press 1-5 - WeightPlate Rotation 10-20 - Russian twist 10-20 - Shadow free punch 10-20 #capcut #motivation #boxing #fitness #boxfit #training #tapluyen #tapluyenmoingay #strength #strengthtraining #man #fypシ #abs #core
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