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Here are common signs your period is coming these are usually part of what’s called PMS (Premenstrual Syndrome) and can start a few days to a week before your period begins: ⸻ 🔴 Physical Signs • Bloating or a heavy feeling in your lower belly • Cramps in the lower abdomen or back • Breast tenderness or swelling • Acne or breakouts • Increased appetite or food cravings • Fatigue or low energy • Headaches • Digestive changes – constipation or loose stool ⸻ 🔄 Emotional & Mental Signs • Mood swing
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Here are common signs your period is coming these are usually part of what’s called PMS (Premenstrual Syndrome) and can start a few days to a week before your period begins: ⸻ 🔴 Physical Signs • Bloating or a heavy feeling in your lower belly • Cramps in the lower abdomen or back • Breast tenderness or swelling • Acne or breakouts • Increased appetite or food cravings • Fatigue or low energy • Headaches • Digestive changes – constipation or loose stool ⸻ 🔄 Emotional & Mental Signs • Mood swing
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Hey loves! Is your body trying to tell you your period is on the way? Here are 6 signs your period is coming this week: 1. Lower belly cramps – You might feel mild cramping a few days before your period. It’s your uterus getting ready. 2. Bloating – Feeling puffy or heavy in your stomach? That’s super common before your flow. 3.Mood swings – Feeling emotional, irritable, or just off? That’s normal PMS talking. 4. Breast tenderness – Your boobs might feel sore, swollen, or tender before your peri
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