💥 Just Doing PT After ACL Surgery Is NOT Enough… After 3 ACL surgeries, I realized that traditional physical therapy helped me recover — but not perform. If you want to come back stronger, faster, and better than ever before, you need to rebuild your body from the ground up. Here are 8 exercises I did alongside PT that changed everything 👇 1️⃣ Spring Ankle – Trains your foot & ankle complex in 5 sport-specific positions to restore true stability. 2️⃣ 90° Banded Hip Flexor Iso – Builds explosiv
0:44
💥 Just Doing PT After ACL Surgery Is NOT Enough… After 3 ACL surger…
1.5K views5 months ago
FacebookAclwonders
After having 3 ACL Surgeries, I’m Stronger than Ever before. Here are 6 of my favorite Quad Exercises: Banded Sissy Planks These isolate the quads in a knee-dominant position while minimizing joint stress, rebuilding quad tension and VMO activation without excessive shear on the ACL. They’re especially powerful early to mid rehab when you need quad strength without heavy loading. Spanish Squats Spanish squats allow you to load the quads aggressively while keeping the tibia more vertical, reducin
0:10
After having 3 ACL Surgeries, I’m Stronger than Ever before. Here ar…
35.7K views4 months ago
FacebookAclwonders
Simple ACL Recovery Exercises I Did 4 to 6 Months Post Op - Just Breathe Sports
Simple ACL Recovery Exercises I Did 4 to 6 Months Post Op - Just B…
Oct 28, 2021
justbreathesports.com
How Much Strength Do You Actually Need after ACL & Knee Surgery?
0:28
How Much Strength Do You Actually Need after ACL & Knee Surgery?
1.8K views2 weeks ago
YouTubeJohn Kahl PT DPT SCS CSCS
6 Weeks Post-ACL & OCA Surgery: BFR Single-Leg Press Progress
0:11
6 Weeks Post-ACL & OCA Surgery: BFR Single-Leg Press Progress
2.5K views1 month ago
YouTubeEvolve Physical Therapy
ACL rehab tip most people miss 👇 Everyone focuses on straight-line strength after an ACL injury — squats, lunges, leg press. That’s important… but it’s not enough. Your ACL doesn’t just protect your knee when you're moving forward. It stabilizes the knee during rotation, cutting, and changing direction — the exact movements that cause most ACL injuries. If your rehab only trains in straight lines, you’re missing a huge piece of the puzzle. Start adding exercises that challenge different joint a
0:23
ACL rehab tip most people miss 👇 Everyone focuses on straight-line …
2.2K views1 month ago
TikTokstrength_coach
Single Leg Workouts for ACL Recovery
1:03
Single Leg Workouts for ACL Recovery
1.1K views4 months ago
TikTokmakk.lifts
0:39
Master Single Leg Squats: Progressions for ACL Recovery
2.1K views7 months ago
TikToktheperformancedoc
Tilly Milverton | Specialist Sports Therapy | If you can’t do a single l…
33.9K views10 months ago
Instagramspecialistsportstherapy
Building Quad Strength After an ACL Surgery (6 Exercises )
Jun 22, 2023
movestrongphysicaltherapy.com
0:18
4 key exercises to rebuild and grow your quads after ACL surgery 🦵 The…
6 months ago
TikTokk.michail._
1:00
The Single-Leg Squat
340.6K viewsMay 19, 2019
YouTubeCrossFit
8:24
3-6 months Post ACL surgery
121.9K viewsApr 27, 2020
YouTubeSt George’s, Epsom and St Helier Hospital Group
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
6:55
ACL Rehab Phase 1 | Anterior Cruciate Ligament Reconstructio…
416.2K viewsJan 8, 2020
YouTubePhysiotutors
0:29
Single Leg Squat - Ask Doctor Jo
124.9K viewsOct 25, 2016
YouTubeAskDoctorJo
1:06
Single Leg Stance – Post-stroke Exercise
25.9K viewsAug 15, 2019
YouTubeAmerican Heart Association
15:03
ACL Reconstruction Surgery - Week 14 Rehab Components | Tim Keele…
31.9K viewsAug 12, 2021
YouTubePhysio REHAB
13:29
ACL Strengthening Exercises | ACL and Knee Conditioning Program | …
280.7K viewsJan 13, 2017
YouTubeMatthew Boes M.D.
10:52
Best ACL Exercises | How to Recover From ACL Reconstructio…
933.8K viewsJul 28, 2016
YouTubeMatthew Boes M.D.
10:17
Knee Strengthening Exercises Following ACL Reconstruction Su…
502.8K viewsJul 28, 2016
YouTubeMatthew Boes M.D.
12:27
ACL Reconstruction Rehab (10 Stages of Exercises)
762.4K viewsApr 4, 2021
YouTubeE3 Rehab
8:13
ACL Injury Prevention: 6 Exercises to Prevent Ligament Injuries
30.6K viewsJan 18, 2018
YouTubeRothman Orthopaedics
5:05
ACL Reconstruction Rehab | How to Strengthen Your ACL following Su…
351.8K viewsJul 27, 2016
YouTubeMatthew Boes M.D.
14:01
Plyometric Training for ACL Rehab (4 Stage Jumping Program for Spe…
268.6K viewsJul 4, 2021
YouTubeE3 Rehab
0:16
Single Hop Test (ACL Reconstruction Return To Sport T…
22.6K viewsJun 18, 2017
YouTube[P]rehab
8:56
ACL + Knee Injury - Return to Sport Tests (Pt.1) | Tim Keeley | Physio …
46.1K viewsNov 23, 2020
YouTubePhysio REHAB
0:24
How to do a Single-Leg Squat | Proper Form & Technique | NASM
30.2K viewsMay 3, 2021
YouTubeNational Academy of Sports Medicine (NASM)
6:23
10 Easy Home Exercises After Ankle Surgery | OrthoArizona Therapy & …
35.5K viewsJun 9, 2021
YouTubeOrthoArizona
29:20
Physical Rehab Following ACL Re…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeUCLA Health
See more videos
Static thumbnail place holder