ANTI_CHAIR_SLUMP Do you struggle with slumping in your wheelie walker or chair? Well, one of the main reasons for that is your brain doesn’t have the strength to hold your upper body in a stable upright position. So let’s fix that  The main muscles that get weak and cause a Gymmers body to slump are the LATERAL FLEXORS of the spine. These muscles include the: ERECTOR SPINAE QUADRATUS LUMBORUM OBLIQUES DIAPHRAGM They wrap all the way around your body and the group is often called your deep core
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If you’ve caught yourself slumping in your chair lately, try this one simple exercise to fix it 👇👇 It’s called the shoulder blade tuck. Sit in a chair, allow yourself to slump, then imagine pulling your shoulder blades back (as shown) and down into your back pockets. You should feel your rhomboids (the muscles between your shoulder blades) switch on. When these muscles get stronger, your posture improves instantly. Practice this for a couple of minutes a day and you’ll start sitting taller wit
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