Clean and snatch pulls are tricky to get the timing and sequence right even if you know the clean. Ideally you want to pull it the same as your clean, make contact and just not go under. After the extension and just guide the bar close to your body with your arms. I also think this exercise is more beneficial at heavy weights for lifters who have more experience and aren’t still learning their technique! What do you think? Do you like clean or snatch pulls? | Monroe Miller
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Clean and snatch pulls are tricky to get the timing and sequence right …
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FacebookMonroe Miller
Snatch Exercise Guide: Muscles Worked, How-To, Common Mistakes and Variations – Fitness Volt
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Learn how to snatch in 9 Easy Steps
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I think the snatch push press is one of the most underrated exercises out there—simple, low-energy/time/skill demand, and very effective. Overlooking it because it’s not fancy and glamorous is a mistake. In addition to the use described in the video, you can use it as a strength exercise—usually once/week for 3-5 sets of 3-5 reps. Generally I recommend avoiding extremely heavy snatch push presses unless you have great mobility and shoulder health—getting into a grindy one can set you up for shou
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