Crustless Cottage Cheese & Spinach Quiche This quiche has quickly become a weeknight staple in our home! It's simple to prepare and loaded with nutrients. The kids enjoy it for breakfast or dinner, and I love how comforting it is on a busy day. Ingredients: 1 small onion, diced 1/2 bell pepper, diced 2 cups fresh baby spinach, chopped 1 tbsp oil 4 large eggs 1 1/2 cups cottage cheese 1/2 cup milk 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella) 1/2 tsp garlic powder 1 tsp Itali

Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl