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open.video
A 10-Minute Barre Workout You Can Do at Home
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NY TimesDanielle Friedman,Theodore Tae
Day 10! Barre Training :) Ready to try Barre with a little inner thigh shape up? Stand with your legs out wide so that your knees do not go out over your toes. Think about pulling your abs in, tucking your pelvis under and keeping your toes slightly turned out! Lower and lift into that squat as low as you can, keeping your chest up and NOT bending from your hips. Try this FUN interval: 45 seconds squat down and up 15 seconds hold ½ way down. Repeat 3-5 times This one is a burner! Wellness Challe
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