It’s strength week in our New Year’s Challenge. Jump in with this fun, total-body workout. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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You can squeeze in a full-body strength workout in a short amount of time. Press play on this mini-version of our Total Body Strength class. | SilverSneakers
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Stronger muscles, better movement, more confidence — all in just 30 minutes! Follow along with this full-body strength workout you can tailor to your fitness level. Let’s get moving! 💥https://www.silversneakers.com/blog/ssc-strength-follow-along-workout/ | SilverSneakers
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