A an When you have Stage 3 or 4 CKD, your kidneys can’t filter the waste products of protein as easily as they used to. But cutting out protein entirely can lead to: ❌ Muscle wasting and weakness ❌ Poor wound healing ❌ A weakened immune system ❌ Extreme fatigue The goal isn’t NO protein—it’s the RIGHT protein. 🌿 For many Stage 3 and 4 warriors, the strategy is: ✅ Shifting toward more plant-based proteins (like beans, lentils, and tofu) which are often easier on the kidneys. ✅ Managing portions
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A an When you have Stage 3 or 4 CKD, your kidneys can’t filter the …
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Yay or not to tofu? Let me know your opinion in the comments! Tofu is a great plant based protein for those with CKD. Why? Because it’s: ✅Plant based ✅Low in saturated fats ✅Versatile and so easy to cook Tofu can be a controversial topic for those with CKD, so I wanted to set the record straight in my new blog post on the PatientsLikeMe blog. Read more here: https://www.patientslikeme.com/blog/23624/ 🎉🎉🎉 @PatientsLikeMe
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Akala natin bawal ang tofu, bawal ang prutas, bawal lahat pag may CKD — pero ang totoo, hindi pagkain ang kalaban mo, kundi takot na walang tamang gabay. #CKDawareness #KidneyHealth #PlantBasedHealing #LifestyleMedicine #OneHealthyStep #TamangGabay Part 3 | Dr. Mich Sanchez
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