To unravel a case of chronic hip pain, we need to have a thorough diagnosis 🎯 That diagnosis should include all relevant nerve entrapments that are affecting the hip. When a nerve is “stuck” and entrapped due to fibrosis, there is protective tension and tightness created which ends up affecting how we move 😫 The obturator nerve is important for the hip, because of it’s relationship with the adductor muscles. If you’re stretching and massaging your adductors, but not getting any sustained chang

This is a big deal for chronic HIP PAIN ⚠️ Femoral nerve entrapment can cause pain at the front of hip, thigh and even down into the knee. But it doesn’t stop there. We often find that CHRONIC LOWER BACK PAIN is one of the main problems that can tied up with this nerve entrapment. The femoral nerve is BIG, coming from the lower back and coursing it’s way across the front of the hip and down towards the knee. One of the common locations for the nerve to become entrapped or “stuck” is at the ingui

📌The sciatic nerve runs from your L4-S3 vertebrae, through your hip, down the entire back of your leg. When this nerve can’t glide smoothly through tissue, your body locks down the muscles to protect it. That’s why stretching doesn’t work. You’re pulling on a muscle that’s guarding a trapped nerve. This nerve floss changes everything: 🔹 Cow spine internal rotation foot down 🔹 Cat spine foot lifted toward ceiling This isn’t a stretch. It’s biomechanical reprogramming of your nerve mobility. TH