Bladder control, trunk alignment and Back and pelvis strength #wellness #reels #PhysicalTherapy #senior #everyone #exercise #fblifestyle | Doc H.
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Bladder control, trunk alignment and Back and pelvis strength #wel…
166.5K views7 months ago
FacebookDoc H.
Are you leaning on one side? Do this to improve your trunk alignment for sitting upright. Great for elderly and anyone with neurological issues like stroke, Parkinson’s Dse among others. #PhysioTherapy #physicaltherapy #strength #balance #exercise #seniors #everyone #reels #share | Doc H.
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Are you leaning on one side? Do this to improve your trunk alignme…
3.1K viewsMar 23, 2024
FacebookDoc H.
Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3
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Standing Trunk Rotation A functional exercise suitable for at…
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
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