Ankle Stretch | Yoga Pose Breakdown | Step by Step Guide | Feet | Ankles
3:03
YouTubeJody-Yoga
Ankle Stretch | Yoga Pose Breakdown | Step by Step Guide | Feet | Ankles
Explore the soothing depths of Yin's Ankle Stretch in this episode of our 'Pose Breakdown' series. Ankle Stretch is a specialised pose designed to increase flexibility and circulation in the ankles and lower legs, offering relief and rejuvenation for one of the body's most fundamental areas. Ankle Stretch targets the ankle joints, helping to ...
557 viewsJul 3, 2024
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Your ankle joint is an amazing structure, offering tremendous range of motion, strength and stability, despite being bent and twisted every which way all in the course of a typical day. But do you sometimes experience tight ankles? When you squat down, do your heels pop up? Do your arches collapse when you run or walk? If so, you probably need to work on the dorsiflexion (upward bending and contracting) of your ankles to restore strength and range of motion in your ankles. Hold onto each of thes
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Your ankle joint is an amazing structure, offering tremendous range of motion, strength and stability, despite being bent and twisted every which way all in the course of a typical day. But do you sometimes experience tight ankles? When you squat down, do your heels pop up? Do your arches collapse when you run or walk? If so, you probably need to work on the dorsiflexion (upward bending and contracting) of your ankles to restore strength and range of motion in your ankles. Hold onto each of thes
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