Escalated Density Training (EDT) and building Muscle Mass - Rugby Renegade
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SW7 Academy on Instagram: "30 Minute Upper Body EDT Session - Escalated Density Training What is Escalated Density Training (EDT)? Pick two opposing exercises and perform for 5 repetitions. Use around 70% of your 1 rep max. In other words pick a weight you can perform for 10 reps. The first few sets will feel easy but it will catch up on you! Complete the following 3 supersets for 10 minutes each and only take rest as required. Minute 5-10 will start getting very tough and you may even need to d
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