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Hang cleans = FULL BODY POWER 💥 If you’re not doing these, you’re missing out on serious strength gains. Focus on: ️ Explosive hips ️ Keep the bar close ️ Fast elbows on the catch Master the basics first… that’s how you actually see results. Ready to feel confident in the gym? Grab my Beginner Gym Guide in the link https://stan ...
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Yeah, I just be doin' stuff now... this is my idea of fun. It's a barbell hang clean and press to barbell hang clamp pull-up. And yes, of course you're better off doing both separately for actually TRAINING each movement...this one is mostly just a fun challenge. I'm using a bar with 95 lbs on it, doing a quick hang clean, pressing overhead then reaching up and over the bar with my fingers to grip onto the bar, then doing a pull-up while holding the barbell in my thumbs. Then repeat. You have to
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