How to make the perfect smoothie
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YouTubeMason | Vegan Dietitian
How to make the perfect smoothie
Genuinely my favorite post-workout meal! So many people don’t think of smoothies as a “real” meal. As a dietitian, I have to say smoothies can absolutely be incredibly nutritious meals. I always add in a fruit, vegetable, healthy fat source (nuts, seeds, nut butters, avocado), protein food, and calcium-rich liquid base. (non-dairy milk ...
1.6K views4 months ago
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