Samkhya philosophy, one of the oldest philosophical systems and the philosophy that underlies Ayurveda, holds that the creation of the universe enabled three states of energy, or pure consciousness, to come into play. These three states are known as gunas, which literally means ‘ropes that bind us to the physical world’. Ayurveda & Ayurvedic lifestyle attempts to direct you towards sattva guna, or the energy of balance, purity, and truth, via meditation, yoga, and dietary principles. Start with
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